« In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. He clearly and unequivocally provides knowledge and strategies to overcome the Life-threatening risks associated with our lives. A sleep-deprived society.

Why do we sleep Matthew Walker summary?

why we sleep and why you sleep

In short: sleep has 3 major cognitive benefits for the brain: (i) improve memory, (ii) improve motor task proficiency or « muscle memory », and (iii) improve creativity. REM sleep connects your different memories, experiences and skills to create new ideas and insights.

Why do we sleep Matthew Walker for hours?

Walker discusses the importance of sleep — and offers strategies for getting referrals eight hours — in his new book, Why We Sleep. You shouldn’t actually be in bed for long periods of time because your brain is a very associative device and it quickly learns that bed is about wakefulness.

Why sleep? : CNS 2019 Keynote by Matthew Walker

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