Jordan Kilganon: My advice to anyone who wants to be a dunker is to start with 3 dunks a week for 1-2 hours and then Gradually progress to 3-4 hours a day almost every day. If your leg isn’t as sore the next day, that means you need more/longer dunks next time…

Should I do vertical exercises every day?

Bottom line? IF beats High frequency jumps for speed and power. For track and field athletes, there really isn’t any benefit to doing jump training more than 2-3 times a week. You don’t gain any faster speed from the extra training.

Can practicing dunks help you jump higher?

Practicing jumping is one of the best things you can do increase your Vertically, even professional dunkers approve of this.

Is dunking a good sport?

increase your vertical jump Will improve your rebounds, blocks, dunks and make you an all-around better basketball player. Here are some of CoachUp’s favorite exercises for leg strength and vertical jumping.

How many vertical workouts should you do per week?

This nervous system fatigue will be the hardest thing to control if you decide to try jumping every day.A general guideline for recovery time after plyometrics is 48 to 72 hours, which means you should really only be doing high-intensity jumping exercises 2 or 3 days a week.

020: Should You Dunk Every Day, The Death Of The Jump Shot, Nose Surgery – PJF Podcast

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