nutrients. Meat, poultry, seafood, beans, peas, lentils, eggs, nuts, seeds and soy products provide many nutrients.These include Protein, B vitamins (niacin, thiamine, riboflavin and B6)Vitamin E, Iron, Zinc and Magnesium.

What are the benefits of eating meat?

Meat and poultry are Great source of protein​​. They also provide many other nutrients your body needs, such as iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. Therefore, it is a good idea to eat meat and poultry every week as part of a balanced diet.

What are the benefits of beans for the body?

beans are a great source of fiber. This is important because most Americans don’t get the recommended 25 to 38 grams per day. Fiber helps keep you regular and appears to protect against heart disease, high cholesterol, high blood pressure, and digestive problems. Navy beans contain about 19 grams of fiber per cup.

What are the benefits of eating meat and vegetables?

12 good reasons why meat and poultry should be part of your balanced diet

• protein. Natural and thorough. …
• Iron rich. …
• Bioavailable nutrients. …
• Muscle strength and maintenance. …
• Bone strength. …
• brain function. …
• Heart healthy. …
• Blood sugar control.

Why are beans included in meat?

Iron and zinc from animal foods are more easily absorbed by the body than plant-based foods such as nuts, seeds and beans/legumes. … Beans provide many of the same nutrients as lean meat, poultry, fish and eggs, so they are included in this food group and the vegetable food group.

Beans – a nutritional miracle

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