« Some mudras can balance an element in the body in 45 minutes or less, while others Immediate results,” says Josh. “Regular practice of mudra can treat insomnia, arthritis, memory loss, heart disease, untreatable infections, blood pressure, diabetes and many others.

How long have you held your handprint?

In each mudra, apply enough pressure to feel the flow of energy, but not enough to whiten the fingertips.To use the handprint effectively, keep it for at least a few minutes, but it is more effective about 15 minutes. You can spread this time out throughout the day, but you can also make it part of your meditation.

Is there a scientific basis behind handprints?

The science of mudra is an ancient science, It connects certain energy flows in the mind-body system. Mudra literally means expressing inner feelings through different gestures of fingers, palms, hands and feet or body.

What are the benefits of handprints?

Benefits of Practicing Prana Mudra

• Strengthen the immune system.
• Improves the flow of vitality in the body.
• Good for high blood pressure.
• Sharpen vision and improve vision.
• Helps in proper blood circulation in the body.
• Relieve mental tension, anger, restlessness, depression.

What is the strongest handprint?

10 Powerful Mudras – Healing Tools in Your Palm

1. Wisdom handprint. Jnana means knowledge and this mudra is used to inspire inner knowledge. …
2. Prithvi Mudra. Prithvi means earth and the ring finger is associated with the earth element. …
3. Vayu Handprint. …
4. Shunya handprint. …
5. Surya Mudra. …
6. Prana mudra. …
7. Aparna mudra. …
8. Via Navayo Handprint.

How Yoga Mudras Work

38 related questions found

Which handprint is best for oxygen?

Yoga Mudras That Help Increase Oxygen Levels Are Adi Mudra, with your thumb on the inside of your palm and fingers together around it, making a light fist. It is called the first mudra because it is the first position the fetus’ hand can make in the mother’s womb.

Which mudra is best for the immune system?

Jnana Mudra or Gyaan Mudra It is a very powerful handprint. Due to its very positive effects on the nervous system, endocrine system and mind, we have seen many saints; yogis etc use this mudra when meditating. Touch the tip of your index finger with the tip of your thumb.

How many handprints can be done in a day?

Yoga Mudras: 5 handprints Everyday health.

How does the handprint work?

Pressing the fingers together in a specific gesture known as yoga mudra, Power supply to stimulate circuits: the brain. The brain then receives a signal to change the energy patterns in the body. This is done by regulating energy flow or Prana.

Which handprints are best for skin?

Where the earth restores and creates new structures or tissues, the water element keeps them moist, thus promoting radiance and whitening of the skin.

• Varun Mudra. Image credit: Canva. …
• Aparna mudra. Apana Mudra is also known as « purifying mudra ». …
• Brahma mudra. …
• Prithvi Mudra. …
• Khaki Mudra. …
• Shanmooky handprint.

Which handprints are best for weight loss?

yoga mudra weight loss

1. Surya Fire Handprint. Traditionally known as Surya Mudra or Agni Mudra to represent the element of fire. …
2. Kaffa-Nashak mudra. The three qualities of the body are called Vayu, Kapha and Pitta. …
3. Linga handprint. …
4. Wayan handprint. …
5. Gian Mudra. …
6. Prana mudra.

What is the Kubera mudra?

The Kubera mudra is Gestures (hasta mudra) used in yoga focusing on spiritual and physical abundance and prosperity. The word is derived from the Hindu demigod of wealth Kubera and Mudra, which means « seal », « imprint » or « gesture ».

Does the Shunya Handprint really work?

Shunya Handprint Reduce space elements and let other elements enter the body. Therefore, it helps to heal bi-dosha and tri-dosha Prakriti. Therefore, Sunya mudra helps to heal Ayurvedic Doshas.

Can you do handprints while sleeping?

Can I do handprints lying down? According to Painuly, You can practice handprints while lying down« It doesn’t hurt if you fall asleep with the handprint, » he said. « You can put your hands on your chest, on your belly button, or just next to your hips [while you practice]. « 

What does each finger represent in a mudra?

Each finger is said to correspond to an element: the thumb represents fire; the first finger represents air; the middle finger is space; The ring finger represents soil and the little finger represents water.

Why do you need to touch your fingers while meditating?

Mudras are the use of gestures during meditation Channel your body’s energy flow.. So it is believed that when you combine different fingers in different positions into different mudras, you are actually harnessing this powerful energy.

Are there any side effects of handprints?

handprint is common And can be executed by anyone anytime, anywhere. Since no drugs are involved, there is no need to worry about the side effects of chemicals in your body. The science of handprints is very precise and perfect. « 

What are the 5 handprints?

5 pressure handprints

• PRANA MUDRA: This mudra is about prana, which means life force energy. …
• PRITHVI MUDRA: This mudra helps you connect with prithvi, which means earth. …
• VAYU MUDRA: This mudra helps to regulate the air in the body.

Can we do Varun Mudra at night?

Ideal practice time and duration

Since Varun mudra replenishes the water level in our body, it can be done anytime the body feels dehydrated (mainly on sunny days).Ideally, the Warren mudra should be practiced During or after morning pranayama and meditation sessions.

Can anyone do handprints?

practiced by everyone. Regularly practicing these mudras will give you wonderful health benefits. Gyan is a Sanskrit word meaning knowledge or wisdom. Hence, Gyan Mudra means the gesture of knowledge.

Which mudra is good for the lungs?

Prana mudraThe Prana mudra is said to be one of the most prominent because of its ability to activate dormant energy in the body. It promotes the normal function of the lungs, energizes the heart, and improves blood circulation.

What is the Shakti Mudra?

Shakti handprint is Symbolic, ritual gestures often used in Ayurvedic or spiritual yoga practice to have a calming effect on the mind and body, especially in the pelvic region. …In Sanskrit, shakti means « power » or « empowerment » and mudra means « gesture », « mark » or « seal ».

Which mudra is best for pranayama?

2. chin handprint. Mental Posture of Consciousness. This mudra is used for sitting meditation or pranayama, such as ujjayi or Adham pranayama.

Can udana mudra increase oxygen?

udanawaiu handprint is a mudra or gesture used to improve speech, respiratory system and thyroid. The Udana Vayu mudra combines these four elements and is said to bring healing effects. …

How can I practice Ovamudra mudra?

Sequence of steps for Yoni Mudra:

1. Place your thumb on your ear and your index finger lightly on your eyelashes.
2. Place your middle fingers on your respective nostrils.
3. The ring finger is placed above the lips and the little finger is placed under the lips. …
4. Passively observe breathing.