Playing badminton has many health benefits like increasing your heart rate, stretching your muscles, burn belly fatlower blood sugar levels, improve cardiovascular health, increase bone strength, good cholesterol in the body and more.

Is playing badminton good for weight loss?

increase metabolic rate

One of the benefits of playing badminton also includes increasing your metabolic rate. Like any other sport, playing badminton makes you sweat and burns calories in your body.

What exercise burns belly fat the best?

Top 10 Exercises to Lose Belly Fat

• running contest. Whether you’re training for a race or competing, running burns a lot of calories. …
• Boxing and kickboxing. …
• Road and mountain bikes. …
• swimming. …
• rock climbing. …
• Olympic weightlifting. …
• Rowing and crew. …
• Basketball game.

Which is better, gym or badminton?

although Gym Giving you the flexibility of the type of equipment and the muscles you want to focus on, exercise, on the other hand, works your entire body. While you’re in the gym for an intense workout, you can hit the badminton court and relax by playing a game or two.

How long does it take to lose weight by playing badminton?

I lost weight, 2kg to be exact

But playing badminton helped me lose 2kg 20-25 days. I know it’s not a big number, but it definitely gave me back my motivation.

9 Health Benefits of Playing Badminton

43 related questions found

What are the disadvantages of playing badminton?

Low risk of serious injury while playing badminton: Badminton considered to be non-contact movementin which there is no direct interaction between players and no extreme loads on ligaments and joints.

What exercise burns the most calories in 30 minutes?

Calories burned in 30 minutes:

Generally speaking, running is the best calorie burning exercise. However, if you don’t have enough time to run, you can shorten your workout to high-intensity sprints. Your body quickly burns calories to fuel your workouts.

Is badminton a body sport?

badminton is full body workout

Playing badminton can help you burn around 450 calories an hour while you’re sprinting, diving, running, and your heart racing. The various movements provide powerful cardio workouts by engaging your entire body, including your hamstrings, quads, calves, and your core.

Is playing badminton better than walking?

HealthStatus states Badminton burns calories slightly faster than walking at 3 mph Play doubles tennis, but burn calories slower than singles tennis, half-court basketball, jogging at 5 mph, and biking at 12 to 14 mph.

How many calories do you burn playing badminton for 30 minutes?

30 minutes of badminton burn 300 kcal.

How can I reduce my belly in 7 days?

Also, check out these tips on how to burn belly fat in less than a week.

1. Incorporate cardio into your routine. …
2. Cut down on refined carbohydrates. …
3. Add fatty fish to your diet. …
4. Start your day with a high-protein breakfast. …
5. Drink enough water. …
6. Reduce salt intake. …
7. Consume soluble fiber.

How to get a flat belly in two days?

How to Lose Weight and Lose Belly Fat in 2 Days: 5 Simple Tips Based on Scientific Research

1. Add more protein to your diet.
2. Let fiber be your best friend.
3. Drink more water.
4. Eliminate sugary drinks.
5. Walk 15 minutes after each meal.

What exercise burns fat the best?

HIIT It is the first and most effective way to burn body fat. This is a high-intensity aerobic exercise, including a sprint or tabata-style workout, designed to tone the body in less time than steady-state low-intensity aerobic exercise.

When is the best time to play badminton?

If I have an important match/competition, I will schedule 3:00 PM or 9:00 PM. At 2:00pm or 8:00pm I can still feel lunch/dinner in my stomach. However, if I have coaching/training, I will schedule it from 10:00am to 12:00pm or 3:00pm to 5:00pm. At night, the brain gets a little tired.

How to lose weight by playing badminton?

My workout: I don’t like to work out, I do any physical activity like swimming, jogging or playing badminton for 2 hours. I make sure to warm up before starting and cool down when done. Also, I try to drink 4-5 liters of water a day, which helps reduce the 200-300 calories I might eat.

What are the benefits of badminton?

One of the important benefits of playing badminton is Build muscle strength to make you strong and healthy. Continued movement from here to there will build your muscle mass and tone them into perfect structure. It strengthens your core muscles, calves, quads and hamstrings.

What exercise burns the most calories?

Which professional athletes burn the most calories?

• Basketball – 635 calories.
• Hockey – 700 calories.
• Baseball – 1,050 calories.
• Golf – 1,240 calories.
• Football – 1,350 calories.
• Tennis – 1,650 calories.
• Football – 1,760 calories.

What is a good sport to play badminton?

Exercises you can do to improve badminton strength include: Forward, backward, and side lunges with weights. Others include squats, leg presses, leg curls and leg extensions. To improve upper body strength, perform shoulder presses, chest presses, and lat pulldowns.

Is badminton good for fitness?

Badminton is a great whole body sport. Quick movements, jumps, slams, and crunches while playing badminton will help build your muscles, making them instantly leaner, stronger, and healthier.it Tones the legs, calves, glutes and quadricepsas well as the core, back, and arms.

What is badminton called?

Historically, badminton (also known as « bird » or « little bird ») is a small cork hemisphere with 16 goose feathers attached and weighing approximately 0.17 ounces (5 grams).

How can I burn 500 calories at home?

Burn 500 Calories at Home Workout (30 Minute Workout)

1. running.
2. High Intensity Interval Training (HIIT)
3. ride a bicycle.
4. Enhanced.
5. Climb the stairs.
6. Dance.
7. housework.
8. Bodyweight workout.

How to lose weight in 30 minutes?

Mix cardio and weights in a short amount of time for best results

1. Warm up: Five minutes on the cardio machine (goal to burn 10 calories per minute)
2. Workout: Bodyweight Squats – 20 reps. Bodyweight Still Lunge – 20 repetitions per leg. Deadlifts – 20 reps. Crunches – 20 reps. Leg raises – 20 reps.

How long do I need to walk to burn 500 calories?

30 minutes at 8 minutes per mile Burn 500 calories. How many calories you burn depends on your weight.